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Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more. Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete. 'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR 'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary, don't worry - she is far too attractive to be afraid of!' KARAN JOHAR 'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you feel.' SUSHMITA SEN 'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.' EKTA KAPOOR
- Sales Rank: #1194459 in Books
- Published on: 2015-04-21
- Released on: 2015-04-21
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .63" w x 5.08" l, .44 pounds
- Binding: Paperback
- 248 pages
About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija is one of India's leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people's lives. Pooja has recently launched her own wellbeing clinic, Nourish, and she works and lives in Mumbai. This is her first book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Misleading packaging but otherwise OK
By Nikhil
It's like you purchase a book with a title of 'fit for life' and find that the book is about a 3 week detox or weight loss plan. Even if the plan is genuine it is not what I bought the book for. This book mainly emphasizes on the Psychological aspects of eating. Emotional eating, will power etc. This is all good but it should be mentioned on the cover. I don't have any cravings or 'Emotional' problems. I bought this book written by a nutritionist to learn more about food choices, better eating, better timing etc and all I have got is some Psychological GYAN which is all very nice but not what I bought the book for. As another reviewer has said "If you want to buy one book on nutrition / weight loss then get Rujuta's book.
1 of 1 people found the following review helpful.
Fine book...but was expecting more
By Riya Shirali
I've always followed Makhija's articles on eating right. So when i came across this book I immediately bought it to read what she has to say. The title is very interesting. It's a good book but i find it the contents very ok.... I like the portion when she starts giving details of diet. You can read this book at one go...I got this book at a good rate but if you buy from elsewhere at a higher rate then its not worth it...i still prefer reading her newspaper articles. But this book is an average read for all fitness freaks.
In all, a decent book...liked reading it but i'm looking forward to some in-depth knowledge about eating right in her next books.
1 of 1 people found the following review helpful.
Good book if you need motivation... But needs a patient read
By Veenu
It's unlike a similar book by Rujuta Diwekar titled Dont lose your mind, lose your weight, in that Rujuta's book is a real quick and easy read. Very crisp and to the point.. This one takes a lot of time to come to the point and dwells a lot on the mental toughness part, on building the mindset and the willpower. Not bad but like I said, someone like me who loves such books had the patience to go through it but am not sure if it can hold attention of many others. If there's only one book you want to read on Nutrition, read Rujuta's book.
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